Coping with StressStress, Fight or Flight, and the General Adaptation Syndrome (4:05) -- Eustress and Distress (3:18) -- Relationships, Self Esteem, and Stress (3:17) -- Responding to Stress (2:51) -- Stress Overload Symptoms (1:54) -- Students Cope with Stress (3:56) -- Stress Relief Strategies: Exercise, Relaxation, and Alternative Methods (3:33) -- Stress Relief Strategies: Eating Well and Managing Time (3:31) -- Manage Stress to Avoid Illness (1:30)